Tuesday, June 4, 2013

WOD 6-4-13

"A little taste of the Regionals"
(Variation of WOD #6)

100 DU
30 HSPU
30 T2B
30 S2OH (155/105)
30 Front rack lunges- same weight


Papa Fory - workin' hard on last week's front squat WOD



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