Monday, July 29, 2013

WOD 7-29-13

EMOM- 10 min- 1 c + j
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15 strict pull-ups
15 strict HSPU
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8 min AMRAP-
8 lateral box jumps
8 S2OH


The 2013 Reebok CrossFit Games took place this weekend.
Amazing athletes from all around the world battled it out for a top
spot on the podium.  It was exciting to see 4 of the 5 guys from the
Central East make it to the top 10- again! 

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