Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Thursday, July 4, 2013
Fourth of July WOD
"Daniel"
50 pull-ups
400 m run
21 thrusters (95/65)
800 m run
21 thrusters
400 m run
50 pull-ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment