Monday, July 1, 2013

WOD 7-1-13

F. SQ 3-3-3-3-3
Good Morning- 5 x 8
EMOM x 10
5 DL + max WB (in remainder of minute)

**Announcement:  Our hours this Saturday for the holiday weekend need to be changed.
**We will now be open from 7:30-9:00 am instead.  The volleyball tournament will be starting early!

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