WOD 7-15-13

EMOM x 10- 3 c + j
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3 rds-
Run "1 lap"
15 thrusters (95/65)

Nick teamed up with one of our CrossFit Teens for the
Indy North Summer Challenge this weekend.  Steven O'neal,
age 15, worked his heart out in every WOD.  We're so proud
of him and the athlete he's becoming!