Tuesday, July 23, 2013

WOD 7-23-13

P. Press 3-3-3-3-3
--------------------
14 min AMRAP-
3 thrusters
3 pull-ups
100 m run
6 thrusters
6 pull-ups
100 m run
9, 9.... etc.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)