Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Tuesday, July 23, 2013
WOD 7-23-13
P. Press 3-3-3-3-3
--------------------
14 min AMRAP-
3 thrusters
3 pull-ups
100 m run
6 thrusters
6 pull-ups
100 m run
9, 9.... etc.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment