Monday, July 8, 2013

WOD 7-8-13

F.SQ 1-1-1-1-1
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Good Mornings- 3 x 8
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"Elizabeth"
21-15-9
Squat cleans (135/95)
Ring dips

A few of us at the wet and muddy volleyball tourney
 on Saturday.  A fun time! 

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