Tuesday, July 9, 2013

WOD 7-9-13

EMOM - 5 min- 3 wallclimbs
*straight into- 3 rds-
 10 DL (185/135)
 15 box jumps (24/18)
 1 wall climb
*straight into-
 1 mile run
 (score is total time)

We're so proud of our CF Teens.  We've got
a great group.  Hardworking and dedicated! 

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