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Tuesday, July 9, 2013
WOD 7-9-13
EMOM - 5 min- 3 wallclimbs
*straight into- 3 rds-
10 DL (185/135)
15 box jumps (24/18)
1 wall climb
*straight into-
1 mile run
(score is total time)
We're so proud of our CF Teens. We've got
a great group. Hardworking and dedicated!
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