Monday, August 12, 2013

WOD 8-12-13

EMOM x 10 - 1 Sq. Cl + 2 P. Jerk
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25 strict pull-ups
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"Diane"
 21-15-9
 DL (225/155)
 HSPU


CFK is back in full swing today.  Mondays, Wednesdays, and
Fridays- 3:15 to 4:00 pm



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