Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Tuesday, August 20, 2013
WOD 8-20-13
10 min AMRAP-
(ladder 1-1, 2-2, 3-3, etc)
Hang power clean (135/95)
HR Push-up
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment