Thursday, August 22, 2013

WOD 8-22-13

Split Jerk-
15 min to find 1RM
---------------------
7 min AMRAP-
Burpees to a 6" target

*Come in today and see how much your endurance has improved since the spring.
  You'll be happy you did.

It's been a pleasure getting  our college crew ready for
their sports seasons before they head off!  Good luck to
Lauren, Cadie, and Morgan- they'll be playing softball
at IU Southeast! 

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