Wednesday, August 28, 2013

WOD 8-28-13

OHS 1-1-1-1-1
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10 Sq. clean thrusters
20 T2B
30 OHS
40 pull-ups
50 DU
5 MU


Here's an article that is worth a read.  Why we hammer *strict* pull-ups...

http://www.huffingtonpost.com/matt-crabtree/crossfit-kipping_b_3791656.html

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