Friday, August 30, 2013

WOD 8-30-13

"Jack"
20 min AMRAP-
10 p. press (115/80)
10 KBS (55/35)
10 Box jump (24/20)

Mommy to be, Natasha, is proof that CrossFit and pregnancy
go together just fine.  Here she is, modifying her lateral over
 the bar burpees

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