Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Thursday, August 8, 2013
WOD 8-8-13
Skill- OHS
--------------------
14 min AMRAP-
50 KBS (buy-in)
Then-
10 OHS
15 SDHP
20 lateral bar jumps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment