Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Friday, August 9, 2013
WOD 8-9-13
Tabata- burpees
Then-
EMOM x 15-
100 m sprint x 5
50 m sprint x 5
100 m sprint x 5
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment