Wednesday, September 4, 2013

Hotshots 19 Hero WOD- Coming Saturday, September 7th!


Mad City CrossFit will hold a workout Saturday Sept. 7th for the Nineteen members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. You can make a donation to support the families of the lost heroes. 100% of the donations will be distributed to the families. Our certified CrossFit coaches will be on hand to demonstrate and teach proper movements. There will be no charge for the workout with your donation. Anyone can come, all movements and weights will be scaled to the participants experience level. We will have WODs at 8, 9 and 10 am.  Please come show your support.

"Hotshots 19"

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

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