Sunday, September 29, 2013

WOD 9-28-13

Run a 5k for time

It was a great morning for a run!  So proud of everyone who finished.  
We had so many Mad City CrossFitters who placed in their age groups
and/or PR'ed their 5k time!  (Pretty impressive, considering the huge hill in 
the middle of the course)  Way to go!  

Nothing better than a CrossFit family! 

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