Thursday, September 5, 2013

WOD 9-5-13

Split Jerk 2-2-2-2-2
----------------------
Partner WOD- 
800 m farmers walk (switch as needed)
400 m sled pull

Putting the skills they've learned at CrossFit
Kids into real life practice! 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)