Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Thursday, September 5, 2013
WOD 9-5-13
Split Jerk 2-2-2-2-2
----------------------
Partner WOD-
800 m farmers walk (switch as needed)
400 m sled pull
Putting the skills they've learned at CrossFit
Kids into real life practice!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment