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Thursday, October 17, 2013
WOD 10-17-13
EMOM x 12 - 2 p. clean + 2 jerks
-------------------------------------
3 x 3 min AMRAP-
(1 min rest between)
10 pull-ups
12 jumping lunges
Don't forget- We will be closed this Saturday for
the Lights and Sirens 5k run. Come run with us and
support this great cause!
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