Thursday, October 17, 2013

WOD 10-17-13

EMOM x 12 - 2 p. clean + 2 jerks
-------------------------------------
3 x 3 min AMRAP-
(1 min rest between)
10 pull-ups
12 jumping lunges

Don't forget- We will be closed this Saturday for
 the Lights and Sirens 5k run.  Come run with us and
support this great cause!

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