Monday, November 11, 2013

WOD 11-11-13

Tabata- HS hold
-------------------
10 rds of-
1 min on/30 sec off -
F Sq.
Hang P. cl
(Each movement completed five times)


A few of our boys around mile 10 of their mini yesterday.
Thanks Ben and Jeremy for staying with Nick for moral
and 'mental' support! Everyone did GREAT!


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