Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Saturday, November 16, 2013
WOD 11-15-13
Bench Press 1-1-1-1-1
-------------------------
Death by Power clean
*1 min rest
Death by Wall climb
The K4 class from the Christian Academy
of Madison, enjoyed their field trip to
Mad City CrossFit!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment