Friday, November 22, 2013

WOD 11-22-13

4 x 400 m row
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Snatch work




  
Since nutrition is such an important part to an athlete's training program, this is an
appropriate post for today.  Find what works for YOU and go with it.  If it gives you
the results you want and makes you feel how you want to feel, stick with it!  We're all
different, after all. 

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