Tuesday, November 26, 2013

WOD 11-27-13

"Filthy 50"

50 box jumps (24/20)
50 jumping pull-ups
50 KBS (35)
50 Walking lunges
50 K2E
50 Push press (45/35)
50 Back ext.
50 WB (20/14)
50 burpees
50 DU

Happy Thanksgiving!
Remember- Closed on Thursday.  Open Gym on Friday from 9-11 am.  Regular Hours Saturday.

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