Thursday, December 12, 2013

WOD 12-12-13

Thruster 5-5-5-5-5
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Prison Rules-
DL (225/155)
*1 min rest
PCL + J (135/95)
*1 min rest
Thruster (155/85)

Prison Rules = 2 touch and go reps done every
15 seconds for 16 intervals.


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