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Thursday, December 12, 2013
WOD 12-12-13
Thruster 5-5-5-5-5
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Prison Rules-
DL (225/155)
*1 min rest
PCL + J (135/95)
*1 min rest
Thruster (155/85)
Prison Rules = 2
touch and go
reps done every
15 seconds for 16 intervals.
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