Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Monday, December 2, 2013
WOD 12-2-13
EMOM x 12- 1 HPCL + 1 clean
-----------------------------------
3 rds-
1:00 on - 30 sec off
Sit-ups
Push-ups
KBS
(Rotate movements)
Several came out for our pre-Thanksgiving WOD last week.
Here's the noon class hittin' it hard. I think everyone agrees...
it was FILTHY!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment