Monday, December 2, 2013

WOD 12-2-13

EMOM x 12- 1 HPCL + 1 clean
-----------------------------------
3 rds-
1:00 on - 30 sec off
Sit-ups
Push-ups
KBS
(Rotate movements)

Several came out for our pre-Thanksgiving WOD last week.
Here's the noon class hittin' it hard. I think everyone agrees...
it was FILTHY!

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