Monday, December 23, 2013

WOD 12-23-13

"12 Days of Christmas"
100 m run
2 DB c + j
3 DL (185/135)
4 WB (20/14)
5 Bur-r-pees
6 push-ups
7 K2E
8 DB snatch
9 KBS (53/35)
10 step lunges
11 air squats
12 C2B pull-ups
(Complete WOD just like the song is sung)




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