Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Tuesday, December 3, 2013
WOD 12-3-13
Push Press 2-2-2-2-2
------------------------
5 min- AMRAP-
*strict pull-ups
------------------------
3 rds-
12 F. Sq
6 P. Jerk
Squat cleans looked great yesterday!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment