Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Thursday, December 5, 2013
WOD 12-5-13
Thrusters 2-2-2-2-2
----------------------
5 rds-
7 DL
11 burpee over the box jumps
Our kiddos demonstrated such beautiful push presses
yesterday! Look at this wonderful range of motion!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment