Monday, December 9, 2013

WOD 12-9-13

EMOM x 12 - 2 HPCL
--------------------------
10 min AMRAP-
5 sq. clean thruster
3 MU (sub 9 c2b)

These girls competed in their first CrossFit competition on
Saturday.  Was it to win?  No.  It was about the experience and
finding out what they were truly capable of.  It was about becoming
"better than yesterday" and most importantly... having FUN!
Way to go, Sabrina and Rebecca.

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