WOD 1-2-14

HAPPY NEW YEAR!

Thruster 1-1-1-1-1
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"Fran"
21-15-9
Thrusters (95/65)
Pull-ups

You've been working hard on your strength elements for weeks.
This week, you finally get a chance to test your 1 reps!
Come see how much stronger your thruster has gotten today.