Monday, January 20, 2014

WOD 1-20-14

8 rds-
100 m run
16 WB
*3 burpees EMOM

Today's WOD is to honor my brother, Joe.  11 years ago, on 1-16-03,
he was involved in an awful car accident that left him in a semi-coma.
Today,  he is cared for completely by my parents.  It is our hope that
he will one day be able to do all of these crazy WODs with us!
Thank you for honoring him today. -Holly 

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