Friday, January 24, 2014

WOD 1-24-14

EMOM x 12- 2 power clean
-------------------------------
"Lynne"
 5rds-
 Max effort bench press (bodyweight)
 Max effort pull-ups
 *3 min rest btw rounds

Becky and Nick are now "shoe buddies".  She tried out his
red nanos earlier this week.  haha

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