Thursday, January 30, 2014

WOD 1-30-14

Push Jerk 2-2-2-2-2
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12 min AMRAP-
Burpee
Sit-up
*do 1 burpee to every two sit-ups- ladder style
(1,2 - 2,4 - 3,6 - 4,8 - etc...)


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