Wednesday, February 12, 2014

WOD 2-12-14

EMOM x 10-
odd- 2 Rope climbs
even- 10 HSPU
----------------------
Then-
"Front Squat Medley"
 Max F.Sq @ (185/125)
 Max F.Sq @ (135/95)
 Max F.Sq @ (95/65)
* The only rest between sets is the
    time it takes you to change weights.
 *Modify weights as needed


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