EMOM x 10-
odd- 2 Rope climbs
even- 10 HSPU
----------------------
Then-
"Front Squat Medley"
Max F.Sq @ (185/125)
Max F.Sq @ (135/95)
Max F.Sq @ (95/65)
* The only rest between sets is the
time it takes you to change weights.
*Modify weights as needed
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