Friday, February 28, 2014

WOD 2-28-14

EMOM x 12- 1 p.cl + 1 hpcl
--------------------------------
30-20-10
HRPU
KBS

Then- (accumulate) 5 min in bottom
of your squat

CF Kids- working on their bar hangs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)