Thursday, February 6, 2014

WOD 2-6-14

5 rds-
30 sec on, 30 sec off:
Double Unders
Then-
EMOM x 14 -
1- 15 KBS
2- 12 thrusters

We're all getting the chance to test our 1 reps this week.
Several PRs so far... Congrats to everyone!  Here's Addie,
right after her 200 lb. back squat!  Way to go!

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