5 rds-
30 sec on, 30 sec off:
Double Unders
Then-
EMOM x 14 -
1- 15 KBS
2- 12 thrusters
We're all getting the chance to test our 1 reps this week. Several PRs so far... Congrats to everyone! Here's Addie, right after her 200 lb. back squat! Way to go!
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