Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Monday, March 10, 2014
WOD 3-10-14
DL 1-1-1-1-1
-----------------
12 min AMRAP-
5 burpees
5 DB snatch (each arm)
5 S2OH
We're loving the warmer weather at CFK!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment