Wednesday, March 19, 2014

WOD 3-19-14

EMOM x 12-
odd- 1 RC (sub 6 *strict pull-ups)
even- 15 KBS
-------------------------------------
3 rds-
30 HRPU
15 SDLHP

The Kumer Family - Love to see them push each other
through their WODs each day! 

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