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Sunday, March 23, 2014
WOD 3-21-14
Skill work- Lsits/Hand stands
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4 rds-
400 m run
20 pull-ups
15 over the box jumps
The Open continues - Cisco and Nick facing off on 14.3 last week.
This week brought another exciting challenge!
What did you think of 14.4?
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