Sunday, March 23, 2014

WOD 3-21-14

Skill work- Lsits/Hand stands
--------------------------------
4 rds-
400 m run
20 pull-ups
15 over the box jumps

The Open continues - Cisco and Nick facing off on 14.3 last week.
This week brought another exciting challenge!
What did you think of 14.4?



No comments:

Post a Comment