Monday, March 24, 2014

WOD 3-24-14

F.Sq 3-3-3-3-3
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EMOM x 5-
5 HPCL
*At top of 5th minute-
12 DL (same weight as HPCL)
24 jumping squats

Announcing Emmett Fory and Walker Alderman... Future
Mad City CrossFitters!


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