Monday, March 24, 2014

WOD 3-24-14

F.Sq 3-3-3-3-3
------------------
EMOM x 5-
5 HPCL
*At top of 5th minute-
12 DL (same weight as HPCL)
24 jumping squats

Announcing Emmett Fory and Walker Alderman... Future
Mad City CrossFitters!


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)