Thursday, April 17, 2014

WOD 4-17-14

1 Pcl - every 30 sec x 12 min
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"Death by 10 meters"

Barb- working hard on Monday's WOD!


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1 comment:

  1. Fitness MatthewsApril 24, 2014 at 8:13 AM

    Wow!! That's very excellent workout. I really like the workout process that you have made here and hopefully wanna follow the process. Thanks dude :)

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