Friday, April 25, 2014

WOD 4-25-14

EMOM x 10 - 2 DL (60%)
*Work on speed
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Partner WOD-
10 min AMRAP-
P1- 200 m row
P2- FR hold

10 min AMRAP-
P1- 50 m sled pull
P2- max HRPU


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