Wednesday, April 9, 2014

WOD 4-9-14

EMOM x 15-
1 clean and jerk
--------------------
start- 100 m farmers' walk
3 rds-
15 sit-ups
30 KBS
end- 100 m farmers' walk

Has everyone met Natalie?  She WODs with us in the mornings
and works SUPER hard. (And makes great gluten free cookies ;)
 Great job, Natalie!



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