Thursday, May 15, 2014

WOD 5-15-14

EMOM x 12- 1 PCL + 2 push jerk
--------------------------------------
500 m row
then-
21-15-9
Pull-ups
WB

It's that time of year again.  Nick will compete at the Central
East Regional this weekend.  The work has been put in,
preparation is done, prayers have been sent and so much
support has been given to him.  Thank you, Mad City CrossFitters,
for all you have done!

*Weekend hours-  NO CF Teens tonight, CLOSED Friday and Saturday.
   Regular hours on Monday.


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