Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Thursday, May 29, 2014
WOD 5-29-14
EMOM x 10-
odd- max effort strict pull-up
even- max effort HSPU
-------------------------------
5 x 3 min AMRAP
12 thruster
12 T2B
(1 min rest btw)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment