EMOM x 12 - 1 PCL + 2 F.Sq + 1 Jerk
-------------------------------------------
Partner WOD - 12 min AMRAP:
P1- 80 m sled pull
P2- Max effort WB
*Score is total WB as team
Thursday, July 31, 2014
Wednesday, July 30, 2014
WOD 7-30-14
EMOM x 10-
1. max effort L-sit
2. 2 rope climbs
----------------------
5 rds-
10 axel DL (double overhand grip)
10 burpee box jumps
1. max effort L-sit
2. 2 rope climbs
----------------------
5 rds-
10 axel DL (double overhand grip)
10 burpee box jumps
Tuesday, July 29, 2014
WOD 7-29-14
Monday, July 28, 2014
Saturday, July 26, 2014
WOD 7-25-14
Thursday, July 24, 2014
Wednesday, July 23, 2014
WOD 7-23-14
EMOM x 10 - 2 cleans + 2 jerks
------------------------------------
Tabata style-
15 wallclimbs
30 HPCL
30 over the box jumps
15 wallclimbs
(You may only do work during the 20 second intervals)
http://games.crossfit.com/
------------------------------------
Tabata style-
15 wallclimbs
30 HPCL
30 over the box jumps
15 wallclimbs
(You may only do work during the 20 second intervals)
![]() |
Reebok CrossFit Games were kicked off earlier today! You can watch it live all weekend... follow the link below. |
Tuesday, July 22, 2014
WOD 7-22-14
Death by T2B
Death by thruster
Remember... they're only bad for the last three minutes ;)
Death by thruster
Remember... they're only bad for the last three minutes ;)
Monday, July 21, 2014
Saturday, July 19, 2014
WOD 7-18-14
1A) Bench Press 5-5-5-5-5
1B) 5 x max effort *strict pull-ups
-------------------------------------
500 m row
then- 25-20-15-10-5
WB
Box jumps
1B) 5 x max effort *strict pull-ups
-------------------------------------
500 m row
then- 25-20-15-10-5
WB
Box jumps
Thursday, July 17, 2014
Wednesday, July 16, 2014
WOD 7-16-14
EMOM x 12 - 1 clean + 2 Fsq + 1 jerk
------------------------------------------
3 wall climbs EMOM x 5
then straight into-
5 rds-
10 S2OH
12 pull-ups
------------------------------------------
3 wall climbs EMOM x 5
then straight into-
5 rds-
10 S2OH
12 pull-ups
Tuesday, July 15, 2014
Monday, July 14, 2014
Friday, July 11, 2014
Thursday, July 10, 2014
WOD 7-10-14
EMOM x 12 - 2 HPCL
---------------------------
2 x 1,000 m row
How's this for a "throwback Thursday"?
https://www.youtube.com/watch?v=i4L0vmGdRKs
---------------------------
2 x 1,000 m row
How's this for a "throwback Thursday"?
https://www.youtube.com/watch?v=i4L0vmGdRKs
Wednesday, July 9, 2014
WOD 7-9-14
P. Press- 15 min to find 1RM
-------------------------------
5 rds-
200 m run
7 DL
11 ring dips
*1 min rest btw rds
-------------------------------
5 rds-
200 m run
7 DL
11 ring dips
*1 min rest btw rds
Tuesday, July 8, 2014
Monday, July 7, 2014
WOD 7-7-14
BSq- 15 min to find 1RM
----------------------------
5 rds-
1 min- max FSq
1 min- max T2B
1 min- rest
Thursday, July 3, 2014
WOD 7-3-14
Wednesday, July 2, 2014
Tuesday, July 1, 2014
WOD 7-1-14
Partner WOD:
800 m sled pull
(P1 begins pulling sled while P2
begins running. They switch when
the runner has caught up to the sled puller)
Then- 100 burpee box jumps as a team
800 m sled pull
(P1 begins pulling sled while P2
begins running. They switch when
the runner has caught up to the sled puller)
Then- 100 burpee box jumps as a team
Subscribe to:
Posts (Atom)