Wednesday, July 23, 2014

WOD 7-23-14

EMOM x 10 - 2 cleans + 2 jerks
------------------------------------
Tabata style-
15 wallclimbs
30 HPCL
30 over the box jumps
15 wallclimbs
(You may only do work during the 20 second intervals)

Reebok CrossFit Games were kicked off earlier today!
You can watch it live all weekend... follow the link below.

http://games.crossfit.com/

No comments:

Post a Comment