Thursday, July 3, 2014

WOD 7-3-14

Every 2:00 x 7 rds-
2 DL
2 HPCL
2 F.Sq
2 Jerks
Then-
Every 2:00 x 5 rds-
200 m run
Max DB sq clean thrusters

Throwback! Annual Regatta Volleyball tourney takes place
this weekend.  Stop by to cheer for our teams and have
some fun hanging out! 



No comments:

Post a Comment