WOD 7-3-14

Every 2:00 x 7 rds-

2 DL

2 HPCL

2 F.Sq

2 Jerks

Then-

Every 2:00 x 5 rds-

200 m run

Max DB sq clean thrusters

Throwback! Annual Regatta Volleyball tourney takes place
this weekend.  Stop by to cheer for our teams and have
some fun hanging out!