Friday, August 1, 2014

WOD 8-1-14

Bench Press 2-2-2-2-2
-------------------------
4 rds-
(1 min rest between)
50 m lunge
100 m farmers' walk
200 m run

Interesting... 
http://www.boxlifemagazine.com/community/castro-to-change-the-selection-process-for-the-2015-crossfit-games


No comments:

Post a Comment