Monday, August 11, 2014

WOD 8-11-14

B. Sq 3 x 10
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15-12-9-6-3 P. Jerk
3-6-9-12-15 Burpee

A little CF Teens throwback today, in honor of us completing our first
week as trainers at the high school!  The first week went GREAT.
So excited to see these kids progress throughout the year.

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